Nici is currently teaching fusion Belly Dance in Edinburgh, catering
for all levels. Nici always aims to provide fun and safe class where
women can let their hair down, meet like minded people and most
importantly build on their self esteem and confidence.
Over the last decade Nici has studied several belly dance styles,
predominantly Egyptian, American Tribal, Improvised Tribal and Datura.
In doing so, Nici has studied with several internationally renowned
belly dancers including Rachel Brice and Jill Parker. Nici is currently
working through the Eight Elements programme and has almost completed
her Datura style teaching certificate, which will be awarded
by Rachel Brice in Portland, Oregon. Nici is also _working towards a
Diploma in Egyptian Belly dance through JWAAD, having passed the History
and Culture of Belly Dance and the Safe Delivery of Belly Dance Teaching
modules so far
Facebook page: Alba Luna Belly Dance
Cancelled due to covid
Capoeira is a unique Brazilian cultural art incorporating diverse movements, music and physical conditioning. As well as being an amazingly interesting, rewarding and fun activity, the practice of Capoeira can also develop excellent fitness, increased flexibility, improved coordination and balance as well as knowledge of another culture.
For more information contact: 07794006768
(additional classes by arrangement)
Using positive reinforcement we work on strengthening the basics and teach new tricks which are interesting and enjoyable for both owner and dog.
Classes will be run by Julie Morrison a highly experienced trainer who has been working with the Dogs Trust as their Trainer Behaviour Advisor since July 2007. Julie has a thorough knowledge of dog behaviour and extensive experience of running classes for dogs at a variety of stages.
You will cover waist hooping, lifts, vortexes, body rolls, throws and more. This course will give you a solid foundation to develop your own style of hooping, show you new directions to explore and make further learning from Youtube videos a whole lot easier. Our tutors have years of performance and tuition experience.
The price of £47 includes your very own hula hoop (usually costs £15), which you will collect at your first class and will be customised for you. A great gift to yourself or for a friend – start your new addiction now!
Its time to rise above the excuses. Step outside your comfort zone. and make the shift from "I can't" to "I will". Because if you want results you have to work hard for them. Leave whatever is holding you back outside class and master Athletic Training Drills, Cardio Conditioning and Strength Training to reach your personal best, no matter where you starting from.
THE JOGGING GROUP MEETS INSIDE THE CLUB OUTSIDE THE OFFICE.
THERE IS A CHANGING ROOM AND LOCKABLE LOCKERS ARE AVAILABLE.
JogScotland has been urging the people of Scotland to don their trainers and adopt a healthier and more active lifestyle since 2002. Since then, over 25,000 people have taken up jogging through local community and workplace groups by using simple, gentle walk/jog/run programmes to encourage everyone to get out and be active.
cancelled due to covid
Start Date TBC
Jiu Jitsu is a Japanese martial art that focuses on teaching its students how to defend themselves in real life situations. Sessions will gently introduce you to simple self-defence techniques such as avoiding of a punch, or dissuading an attacker who might try to grab you. You will also learn how to safely fall and roll to allow you to learn more advanced techniques safely. As you progress you will learn more advanced techniques such as throws and weapon defences progressing at a pace you are comfortable with until you are confident dealing with more serious attacks like knives, bottles and chains.
Karate is a fitness based class only. Please note: at this time there is NO CONTACT at all.
Learn new skills, build confidence and have fun with Karate Ashihara. Our classes are designed around you and what you want to achieve. Whether you’re looking to keep fit or master a martial art our instructors are on hand to make sure you get the best out of every class. Our children’s classes are designed so that kids enjoy themselves and learn at the same time. With its own junior grading system kids can work their way through a series of belt colours. You don’t have to be young to join in though, even if you’re an adult beginner Karate Ashihara can teach you the basics and help you to develop into a Martial Arts Master. Whoever you are, whatever age you are Karate Ashihara will help you reach your potential.Metin 077189 56230
cancelled due to covid
Kickboxing is a fitness based class only. Please note: at this time there is NO CONTACT at all.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from Karate, Muay Thai, and Western boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
Metin 077189 56230
cancelled due to covid
Start Date TBC
Krav Maga is a self-defence system based on instinctive reactions and natural movements. It draws on techniques from many different martial arts. It is suitable for everyone, regardless of age, gender, and level of fitness. No martial arts experience is necessary.
Krav Maga training is also a great way to release stress, and students of Krav Maga find that they become more confident and more mentally and emotionally resilient through their Krav Maga training.
Join Jenny every Monday evening for a powerful and healing practice of Kundalini Yoga.
This practice provides you with the tools required to navigate the times ahead. A strong nervous system, glandular balance and a greater mind body connection.
A comprehensive 90 practice of movement, breathwork, mantra and meditation to start your week off in the best way.
Suitable for all whether you are a beginner or an advanced yoga practitioner.
Pilates based strength and conditioning classes
£8 per class (Payable in 4/5 weeks blocks)
(Highly recommend attending weekly as classes are progressive and you will get the most benefit from attending weekly)
Please feel free to call for further information:
Postnatal yoga with Babies
This challenging yet gentle yoga class focuses on your post natal recovery to ease aches and pains and regain strength, whilst incorporating meditation, breathwork and relaxation in to your practice. Doing yoga with your baby helps the two of you bond and have some special time together, as baby can be involved in the movement, or held close during meditation/relaxation.
Recommended for mums following on from their six week GP check (12 weeks if c-section or medical intervention).
Start your day well! Time and space just for you. Leave feeling strong, peaceful and bright!
The 75 min class includes: a physical practice of gentle and dynamic flowing postures, deep relaxation, beautiful words, energising breathing practices, accessible meditation, gorgeous music and dreamy aromas.
Shorinji Kempo is a martial art which focuses on self-defence and spiritual development. It was founded in Japan shortly after world war two. We take inspiration from the philosophies of Japanese and Chinese martial arts as well as Zen Buddhism. Classes typically start with a group warmup and revision of basic techniques, followed by training in pairs. Shorinji Kempo has three groups of technique: Goho (hard technique) involves a wide variety of strikes, blocks, etc., whilst Juho (soft technique) involves joint reversals, releases, restraints, takedowns and throws. Seiho (correcting technique) uses acupressure manipulation of joints and muscles to relieve tension and reduce injury. We also practice seated meditation and practical philosophy. Everyone is welcome to join us, and no martial arts experience is necessary.
Hooray! We're back to tap! Dust off those tap shoes and jump in. If you can shuffle and do some basic time steps, then this is for you. Friendly, fun and relaxed, you'll enjoy building on your repertoire of techniques and putting them together in mini routines. Don't worry if you haven't tapped for a while. It will all come flooding back. Pre-booking essential per 4-week block, costing £20/£16 concessions. Please email firstname.lastname@example.org if you are interested in joining this course.
CANCELLED DUE TO COVID
STRENGTHEN THE BODY & MIND, AND RELEASE STRESS & TENSION WITH TAI CHI &
PRACTICING LOOSENING EXERCISES, STANDING MEDITATION, MEDICAL QIGONG & A
YANG STYLE 37 STEP TAI CHI FORM.
JAMES HAS BEEN TEACHING TAI CHI FOR FIVE YEARS, AND FOCUSES ON TEACHING
THE UNDERLYING PRINCIPLES OF THE ART, SO THAT STUDENTS CAN LEARN A
'TOOLKIT' OF EXERCISES TO IMPROVE THEIR HEALTH & WELL-BEING, AND
BRING TAI CHI INTO THEIR EVERY DAY ACTIVITIES.
THE CLASS IS SUITABLE FOR COMPLETE BEGINNERS & THOSE ALREADY PRACTICING