Health and wellbeing

Not sure where to start your wellness journey?
Let us help!

1. Body
Choose an Activity

Find an activity that suits you the most. Not sure what to choose? then try a few ones until you find the best option for you. Just make sure it brings you joy yet a good workout. Contact individual teachers to find out more about trial classes, check more details in the Activities section of our website.

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2. Mind
Read
Check out our wellness library with books on lots of topic to support your overall wellbeing.


3. Connection
Connect
Join social or support groups at North Merchiston Club; we have Social Table Tennis and Golden Age Group; there is also Andy's Man club and independent therapists who use our Therapy Room as their base.

4. Relax

Take time to unwind

Come to Café 48 and have a good coffee or tea and take time to rest.

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Our Therapy Room is available to book for a wide range of treatments and services. Book it today via Room Hire section of this website.

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